Yoga Nidra for Better Sleep

This gentle, guided Yoga Nidra session helps release built-up tension from the weekend, restore inner balance, and promote deep, restful sleep.

By dedicating this time to yourself as a Sunday self-care ritual, you create space to nurture your body, mind, and spirit — setting a calm, centered tone for the week ahead.

 Perfect for veterans, first responders, and their families seeking relaxation, resilience, and renewal.

Yoga Nidra is about releasing focus. It guides you through the various stages of brainwave activity: Beta (Wakefulness), Alpha (Relaxation), Theta (Dream State/REM), Delta (Deep Sleep). By hovering between Theta and Delta, you access the parasympathetic nervous system (Rest and Digest), which shuts off the production of cortisol (stress) and allows for cellular repair.