Yoga Nidra for Better Sleep

This gentle, guided Yoga Nidra session helps release built-up tension from the weekend, restore inner balance, and promote deep, restful sleep.

By dedicating this time to yourself as a Sunday self-care ritual, you create space to nurture your body, mind, and spirit — setting a calm, centered tone for the week ahead.

💤 Perfect for veterans, first responders, and their families seeking relaxation, resilience, and renewal.